Freeletics Bodyweight

Bodyweight HIIT workouts tailored to you — train anywhere, anytime without equipment or excuses. Freeletics Bodyweight is Europe's #1 fitness app, trusted by 42 million users to deliver fast results through personalized training and AI-powered coaching.

Your fitness journey starts with freedom. Whether you're at home, traveling, or short on time, you control when and where you work out. The app's advanced AI personal trainer learns from your feedback and adapts every session to match your fitness level, goals, and current situation. Can't do impact exercises today? Need a 15-minute session instead of 45? Your trainer adjusts in real time. This is fully personalized fitness — no two workout plans are ever identical.

See measurable progress faster with high-intensity interval training designed for real results. Choose your preferred workout style: running, bodyweight HIIT, gym weights, or a mix of all three. Access thousands of HIIT variations and over 180 exercises across 20 Training Journeys, each with its own fitness focus. Whether you're losing weight, gaining muscle, or improving overall fitness, you'll stay engaged without repetition.

Build lasting change with a holistic approach that goes beyond exercise alone. Pair your workouts with audio coaching sessions — 5 to 20 minutes of guided mindfulness, habit-building, stress relief, and motivation. Learn strategies for better sleep, nutrition awareness, and mental resilience. The Mindset Coach complements your training by addressing the foundation of long-term success: your mindset.

The free version includes 20 HIIT bodyweight workouts, 25 exercises, 20 audio sessions, and access to millions in the community. Upgrade to the Freeletics Coach subscription to unlock your personal AI trainer, unlimited workout variations, Training Journeys, and premium audio coaching. Multiple subscription tiers let you choose Training only, add Nutrition guidance, or bundle Body & Mind for complete support. All subscriptions come with a 14-day money-back guarantee.

Join millions who've transformed their fitness without excuses — time, equipment, space, or cost are no longer barriers. Your personal trainer in Freeletics Bodyweight is ready whenever you are.